Are you tired of living With restriction?

Have you tried different therapies & programs but nothing is helping?

You’re in the right place!

“Megs treatments have resulted in 100% recovery of my rotator cuff, back, knees & more recently my right arm. Her professionalism, expertise & patience has been amazing”
— Kazz

the move mender method

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the move mender method 〰️

comprehensive physio assessment

A detailed system is implemented to identify areas of interest for targeted rehabilitation intervention to promote optimal function from the start while minimising risks of flares or injury.

Individualised movement program

A personalised training program incorporating mobility, motor control, strength and power exercises. This program will be tailored to your specific needs and comes with expert guidance, support, and monitoring to ensure your rehab aligns perfectly with your ultimate outcomes.

Ongoing accessibility

Access to a physiotherapist at all times throughout your journey. As soon as you have a problem, feel discomfort, or are unsure about the next step - you will be able to have a resolution from a professional. No more feeling helpless!

Self empowerment

This journey is not only about resolving pain. It also incorporates education around lifestyle factors, modifiable limitations, and building understanding around your function to better self manage your physical health to facilitate independent training and load management for long term health.

The process

  • 1. Initial Consult

    A complementary 1:1 call with a physiotherapist designed to pinpoint the primary cause of your pain, discuss current barriers to recovery, and implement an actionable plan to get you pain-free

  • 2. Physiotherapy Assessment

    A virtual assessment to examine measures of movement, strength, and your current level of function. This will provide valuable insight into your current capacity to help target and modify your training plan

  • 3. Personalised Training Program

    A prescriptive regime created exclusively for you, your injury, and current functional capacity. This program will align with your lifestyle and long term goals to not only rehab from injury but also build you into a strong and resilient mover.

  • 4. Ongoing access to a physiotherapist

    Continuous access to a physiotherapist will be provided throughout the program. This includes live support, program modifications, technique adjustments, and educational tips. Ongoing accessibility whenever you need it.