1:1 Coaching
Helping nomads bounce back from injury & build resilient bodies
rehab & functional training built by a physio.
I'm Meg Ragauskas - a physiotherapist, exercise scientist & Clinical Pilates Instructor.
I'm silly, energetic, and love to snowboard, hike, travel & play sports.
I'm the founder and head physio of move mender.
The move mender method is a movement-focused approach designed to empower you to overcome physical niggles, injuries & limitations.
Our mission is to help you rebuild your strength, restore confidence & develop the capacity to move freely - so you can keep doing the activities you love.
If this sounds like something you need,
click the button below to book your free call with me today 👇
What my clients have to say…
FAQs
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Whatever you have! We pride ourselves on being adaptable to your settings, so we create program plans that work for you.
We occasionally recommend specific equipment for certain situations (such as rehab specific plans).
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Absolutely not! We work with all kinds of adventurers with all different goals. If you have a new injury, a diagnosis can help, but we will guide you in the right direction if needed.
And remember we will not work with you if we are not the right fit - and we will tell you this from the start!
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This is exactly why we are here! The move mender method is forever flexible and will continue to roll with your lifestyle choices, changes, and challenges.